In this episode I speak to you as my wellness advisor self-- as the founder of Zen Body Living. I discuss how one can begin to clear space for change, to overcome overwhelm and set yourself on a path to a healthier, happier, more beautiful life! Normally this podcast is all about the interview, but, of late, I have felt moved to tap into my nearly 30 years of real-life practices for healthy living, plus a few of my teachings-- and share them with you!