Multi-tasking rips us off of being present in the moment to who or what is in front of us.  It actually decreases productivity.  We've been handed so much in our lives and have figured out how to "get it all done" by multi-tasking. But it can be exhausting, draining and overwhelming. By learning how to delegate, prioritize, and say no, we set ourselves up to have more success and be more present in the moment. 

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