The Work

Episode 38 - Muscle Building and Fat Loss - Part 2


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In the second of this two part podcast we discuss behaviour change, an incredibly important subject for helping clients apply the information we discussed in part one and in helping them overcome any obstacles they have for achieving their goals.

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Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

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The WorkBy James Shireby