A common reason I see people in practice is for weight loss. I put people on various weight loss regimens, but I notice that people always seem to hit the dreaded plateau. There’s a reason why the body gains weight and why it has a difficult time losing weight. Listen in on this episode to find out how to navigate your weight loss journey.

SHOW NOTES

* Hitting the plateau [6:45]

* Feast & Famine mode and why modern lifestyle messes this all up [7:50]

* Insulin & Glucagon [9:37]

* Why people typically hit a plateau on typical “weight loss” programs [10:45]

* Why to throw out the scale [13:00]

* What do we do about the dreaded plateau [13:36]

* Why blood sugar still spikes while on a high protein diet [15:00]

* “Caloric Periodization” [16:00]

* Intermittent Fasting [17:12]

* Here’s what to do when the plateau hits[17:45]

* 2-day fast

* What to eat after [19:52]

* www.glycemicindex.com [20:42]

* Has to be below 55

* Increase water intake [21:11]

* How to workout effectively [22:45]

* Proper Aerobic zone

* HIIT [25:15]

* Effective sleeping [28:20]

* Effects of cortisol

* Remember the why for this weight loss journey [29:25]

Other things mentioned in this episode

* The 4 Pillars of Weight Loss course

* Join our FB group