September 23, 2021: Ben gets the chance to catch up with longtime XC teammate Noah Pfenninger. Ben and Noah relive highlights from their high school running years, including the one season their school had a track & field team. Noah also shares his experience from attending Liberty University and gives an update on what he's up to now.

Intro music: Squadda B - OSA Dress Code

Outro music: Unicorn Heads - Stellar Wind