Andrew talks about the anxiety of going to a baby shower and feeling like the most under-dressed person there. Steven shares that he started a new life journal and Andrew is mad that they will not respond to his emails about sponsoring the podcast. Steven also has an update about running into his therapist outside of therapy. Plus they get into listener anxiety topics of worrying about the current flu season and the anxiety when you're at a big bus or train station, and much more! Check us out on instagram: @panicattackingpodcast and twitter @podpanicattack and please leave us a review on iTunes! Thank you for listening!