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Episode 38: Persistent Growth's Michael Landau Gets You Results in a Few Minutes a Day
Let's be honest. The last year-plus hasn't been super inspirational for a lot of us.Today's guest, Michael Landau, had long been working with clients to get them physically moving. And then came the pandemic, a time when, more than ever, we needed to double-down on our health habits. But who wanted to?You will learn:* Positive results of movement can happen in just 3 minutes a day.* On camera exercises are as impactful and effective as in-person.* Improving mood, calming stress, and improving focus are still within reach.For show notes, click HERE.Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.
Lizbeth’s links
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page
Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!
Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.
https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon
https://www.amazon.com/dp/B0FS9DX6HF
Draft2Digital ebook https://books2read.com/u/312rlw
Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.
Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!
Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X
Sign up to stay in the know on L...
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By Lizbeth Meredith
5
1515 ratings
Let's be honest. The last year-plus hasn't been super inspirational for a lot of us.Today's guest, Michael Landau, had long been working with clients to get them physically moving. And then came the pandemic, a time when, more than ever, we needed to double-down on our health habits. But who wanted to?You will learn:* Positive results of movement can happen in just 3 minutes a day.* On camera exercises are as impactful and effective as in-person.* Improving mood, calming stress, and improving focus are still within reach.For show notes, click HERE.Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.
Lizbeth’s links
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page
Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!
Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.
https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon
https://www.amazon.com/dp/B0FS9DX6HF
Draft2Digital ebook https://books2read.com/u/312rlw
Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.
Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!
Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X
Sign up to stay in the know on L...