We all say we give ourselves "self care", but what does that REALLY mean? Do we actually practice something that TRULY takes care of ourselves? To care for our minds, bodies and souls? Take a listen and let us know what you think.

Episode 38 - Self Care

<p>Welcome to More than Sweat with your hosts Rachel and Maria. This podcast is small talk between real friends chatting about everything from managing grief and living through a pandemic to your favorite childhood memories or your go-to cocktail. We aren’t afraid to hit any topic, big or small, and we want you to feel like a part of the conversation. </p>

Health & Fitness

Leisure

Welcome to More than Sweat with your hosts Rachel and Maria. This podcast is small talk between real friends chatting about everything from managing grief and living through a pandemic to your favorite childhood memories or your go-to cocktail. We aren’t afraid to hit any topic, big or small, and we want you to feel like a part of the conversation.

Share Episode 38 - Self Care

Sign up to save your podcasts

Episode 38 - Self Care

Episode 38 - Self Care