This week David brings you a solo podcast addressing some of the common myths still believed by the general population. 

 

The aim of this podcast is to act as a review session for fitness professionals and an easily understood discussion around some common concerns we see the general population have. 

 

David addresses:

 

High Protein Diets: 

 

Are they detrimental to our health?

Are they damaging to the kidneys & liver?

Where do the myths come from?

What is the link between high protein diets & cancer?

 

Creatine:

 

Is it a safe supplement?

Is it a steroid-like compound?

Where do the myths around creatine come from?

 

Carbohydrates and Fat Loss?

 

What does the evidence say about carbohydrate elimination and fat loss?

Is there a metabolic advantage to low-carb high-fat diet?

 

All show notes and links available at: www.hpascience.com/episode38