Are you a stressed out business owner or overwhelmed employee?
Do you hear people in your workplace say, “I’m just so stressed at the moment!”
Did you know that stress is something that affects all of us at some point.
Understanding what stress is and how to manage it can help us stay healthy and productive.

Are you a stressed out business owner or overwhelmed employee? Do you hear people in your workplace say, “I’m just so stressed at the moment!” Did you know that stress is something that affects all of us at some point. Understanding what stress is and how to manage it can help us stay healthy and productive.

Episode 38 - Stress Mangement

The EAP Counsellor Where workplace wellbeing gets real.
Hosted by Lou Lugsdin — Workplace Wellbeing Architect, counsellor, coach, and lover of all things “let’s-not-burn-out-today” — this podcast dives into the messy, human, wildly important world of mentally healthy workplaces.
Lou brings her signature 4-Pillar approach to life with straight-talking insights, practical strategies, and honest conversations that help leaders and employees lift their wellbeing game without the fluff.
If you’re a business owner, manager, or workmate who wants less chaos, more clarity, and a workplace culture that doesn’t accidentally fry people… you’re in the right place.
With 50+ bite-sized episodes already waiting for you, you’ll learn how to build healthier workplaces, healthier habits, and healthier humans — one episode at a time.
Hit play and let’s create workplaces people actually want to show up to.

Business

Health & Fitness

Mental Health

Education

Self-Improvement

Management

The EAP CounsellorWhere workplace wellbeing gets real. Hosted by Lou Lugsdin — Workplace Wellbeing Architect, counsellor, coach, and lover of all things “let’s-not-burn-out-today” — this podcast dives into the messy, human, wildly important world of mentally healthy workplaces. Lou brings her signature 4-Pillar approach to life with straight-talking insights, practical strategies, and honest conversations that help leaders and employees lift their wellbeing game without the fluff. If you’re a business owner, manager, or workmate who wants less chaos, more clarity, and a workplace culture that doesn’t accidentally fry people… you’re in the right place. With 50+ bite-sized episodes already waiting for you, you’ll learn how to build healthier workplaces, healthier habits, and healthier humans — one episode at a time. Hit play and let’s create workplaces people actually want to show up to.

The EAP Counsellor Where workplace wellbeing gets real.
Hosted by Lou Lugsdin — Workplace Wellbeing Architect, counsellor, coach, and lover of all things “let’s-not-burn-out-today” — this podcast dives into the messy, human, wildly important world of mentally healthy workplaces.
Lou brings her signature 4-Pillar approach to life with straight-talking insights, practical strategies, and honest conversations that help leaders and employees lift their wellbeing game without the fluff.
If you’re a business owner, manager, or workmate who wants less chaos, more clarity, and a workplace culture that doesn’t accidentally fry people… you’re in the right place.
With 50+ bite-sized episodes already waiting for you, you’ll learn how to build healthier workplaces, healthier habits, and healthier humans — one episode at a time.
Hit play and let’s create workplaces people actually want to show up to.

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Episode 38 - Stress Mangement

Episode 38 - Stress Mangement