It can be especially difficult to take breaks right now, or to even identify how we need breaks or what to do with them when we can't exactly travel or go to the spa due to COVID-19. Join me this week, while I'm on a working vacation, where I talk about how to do a good staycation, what to do with that time, how to process the emotions and sensations that come up, and how to feel good about needing- and taking- a break.