In this episode, hosts Beki & Olivia discuss how it’s a lot easier to provide suggestions for someone than it is for us to take our own advice. You’ll hear conversations about enabling vs supporting, how our emotions make it harder, and that working in the mental health field can create some barriers or expectations when supporting our own mental health.

 

Check out this episode for honest conversations from Olivia and Beki. About how they’re doing and how they, like everyone else, find it difficult to listen to your own advice to support yourself.