If you'd like to watch this episode instead with a full demonstration of the tapping points, you can do so on my YouTube channel: https://youtu.be/UGXsqXo-o8U

Acknowledge your feelings before moving the energy

You can change the situation or you can change how you feel about the situation.

Tapping points:

Side of hand for setup

Crown of head

Eyebrows

Side of eye

Under eye

Under nose

Under mouth

Collarbone

Under arm

Wrist to wrist

Continue with tapping points starting with Crown of head and ending with wrist to wrist together.

In between setup and main rounds of tapping, journal about what came up for you in the setup. Use those specific words if mine are not resonating with you. The more specific you are, the more powerful and effective the tapping will be.

Drink plenty of water, and give your body what it needs after this tapping session.