We answer a listener provided topic regarding the ability to say "No" more often, with more effectiveness and without feeling guilty. It was almost impossible to talk about this without also referencing the notion of the "essentials." Tune in this week to hear Blake and Jason discuss how these things can work best for you. To learn more about your hosts, please visit www.blakebabcock.com and www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.