Episode Title: The Power of the Daily: Why Small Habits Matter More Than Big Goals

Episode Summary:
In this episode, I share a personal story from my early running days—how I once needed big goals like races to stay motivated, and how that mindset shifted over time. What started as a means to an end eventually became a life-giving practice, not because of the finish lines, but because of the daily miles.

We’re talking about how small, consistent habits—not flashy goals—are what truly build our wellness. Whether it's your physical health, emotional resilience, or mindset, the quiet things you do every day are shaping your future.

This episode will encourage you to stop waiting for a big goal to get started—and instead embrace the simple power of showing up.

You don’t need a new race, a new goal, or a perfect plan.
You just need to show up today.
The small, steady habits you're building now are creating the life you want later.