In this episode, Ella and Ruby from Invictus Wellbeing discuss how small issues can escalate into significant mental health problems if not addressed early.

Ruby emphasises that mental health support is crucial even before a crisis, likening it to preventive care. She explains that ignoring feelings can lead to burnout and anxiety, which can worsen if left unchecked.

Ruby advises on early signs of struggle, such as anxiety, changes in behavior, and sleep patterns, and stresses the importance of self-care and seeking help. She reassures that mental health support is not selfish but essential for personal and societal well-being.