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Episode 38- The Ten Month Year
Hey there! In this episode, I took a moment to reflect on the common belief that January is the ultimate fresh start, challenging the illusion of a serene beginning to the year. I acknowledged the chaos that often characterises December and January, especially for those of us with family responsibilities. I want you to know it's perfectly okay not to beat yourself up for not achieving your January goals; let's reframe those expectations.
I shared the idea of viewing the year as 10 productive months and using December and January for wrapping up tasks and resetting, rather than diving into new ambitious goals. Flexibility is key here, along with prioritising essential tasks and finding humour in the chaos. Laughter can be a game-changer!
The main takeaway? Give yourself some grace. Release that self-judgement and guilt for not meeting those perceived expectations in January. Looking forward, February could be an excellent starting point for new goals, especially when routines return.
I also mentioned a free mini-course, "Build Unshakeable Proof," which can be a handy tool to ease into the year and boost confidence in achieving your goals.
Key Points:
Reflect on your December and January experiences.
Shift your perspective to see the year as 10 productive months.
Embrace flexibility and be open to adjusting your plans.
Prioritise essential tasks and consider letting go of unnecessary ones.
Reflect on past experiences and learn from them.
Actively seek out laughter; find humour in the chaos.
Give yourself grace; release self-judgement and guilt.
Consider February as a fresh starting point for new goals.
Connect with others for support and understanding.
Check out the free mini-course, "Build Unshakeable Proof," for additional guidance.
As we wrap up, remember, you're not alone in navigating the challenges of January. Let's support each other and embrace the journey! If you're ready to break free from old habits, explore coaching opportunities.
Links:
Apply for 1:1 Coaching
https://docs.google.com/forms/d/1pWRgSxvRwlmITKwHYfS0T8W3tnjQZbxszNU3I1A0KY4/prefill
Get access to the Mini Course: Build Unshakeable Proof
https://prue-sulicich.mykajabi.com/offers/x3JcUgPb
View all episodes
By Hosted by Prue SulicichHey there! In this episode, I took a moment to reflect on the common belief that January is the ultimate fresh start, challenging the illusion of a serene beginning to the year. I acknowledged the chaos that often characterises December and January, especially for those of us with family responsibilities. I want you to know it's perfectly okay not to beat yourself up for not achieving your January goals; let's reframe those expectations.
I shared the idea of viewing the year as 10 productive months and using December and January for wrapping up tasks and resetting, rather than diving into new ambitious goals. Flexibility is key here, along with prioritising essential tasks and finding humour in the chaos. Laughter can be a game-changer!
The main takeaway? Give yourself some grace. Release that self-judgement and guilt for not meeting those perceived expectations in January. Looking forward, February could be an excellent starting point for new goals, especially when routines return.
I also mentioned a free mini-course, "Build Unshakeable Proof," which can be a handy tool to ease into the year and boost confidence in achieving your goals.
Key Points:
Reflect on your December and January experiences.
Shift your perspective to see the year as 10 productive months.
Embrace flexibility and be open to adjusting your plans.
Prioritise essential tasks and consider letting go of unnecessary ones.
Reflect on past experiences and learn from them.
Actively seek out laughter; find humour in the chaos.
Give yourself grace; release self-judgement and guilt.
Consider February as a fresh starting point for new goals.
Connect with others for support and understanding.
Check out the free mini-course, "Build Unshakeable Proof," for additional guidance.
As we wrap up, remember, you're not alone in navigating the challenges of January. Let's support each other and embrace the journey! If you're ready to break free from old habits, explore coaching opportunities.
Links:
Apply for 1:1 Coaching
https://docs.google.com/forms/d/1pWRgSxvRwlmITKwHYfS0T8W3tnjQZbxszNU3I1A0KY4/prefill
Get access to the Mini Course: Build Unshakeable Proof
https://prue-sulicich.mykajabi.com/offers/x3JcUgPb