I go through the "The Work" by Byron Katie this week and use one of my own thoughts as an example: I suck at ART.

Anchor into a specific situation:

1. Is this True?

2. Can you Absolutely know it's true?

3. How do you react, what happens when you believe that thought?

4. Who would you be without that thought?

"Your soul is tired of waiting for you to feel more alive." Nick Wilton

Creative Visionary Program 2026 SIGNUP: https://pages.art2life.com/cvp/2026-cvp-a-taf/

Byron Katie: Loving What is

⁠Ashlea's Website: https://www.ashleadwalter.com/artwork⁠

⁠Ashlea's Colouring Book on Amazon: ⁠https://www.amazon.ca/Coloring-Book-Anxiety-Relief-Mindfulness/dp/B0CGL4FZJG

⁠Ashlea's IG: ⁠https://www.instagram.com/ashleadwalter/

⁠Ashlea's YouTube: ⁠https://www.youtube.com/@AshleaDWalter/videos