Show highlights include:

• The "IIFYM Trick" that lets you "get away" with eating whatever you want (without sacrificing your weight gain or weight loss goals) (5:03) 
• Why the "Bodybuilder's Diet" will make you miserable (even if you reach your most ambitious goals) (7:05) 
• How protein can save your muscles from becoming flabby during a 2-3 month break in your lifting routine (11:30) 
• Why following a IIFYM diet keeps your from "plateauing" and ruining all your progress (14:57) 
• The 80/20 rule for picking your carbs that will help you reach your goals (while still enjoying cake) (18:13) 
• How eating fried chicken and cake makes you more disciplined than following a pro athlete's 24/7 healthy diet (18:34) 

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If you're ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 30% with the coupon code CoachKatieDanger at checkout! 

If you'd like help setting your own macro counts, reach out to me anytime at [email protected].