In this episode of Holding Space, Julia explores how what we often call "selective hearing" may actually be nervous system dysregulation. Drawing on Polyvagal Theory and the work of Dr. Stephen Porges, this conversation looks at how stress and perceived threat can literally change how we hear — making connection difficult in moments of overwhelm.

Through examples from parenting, relationships, the classroom, and the playroom, this episode highlights the powerful role of tone, presence, and co-regulation in helping listening return. When we shift from frustration to curiosity, we create the safety needed for connection to happen again.

Because listening doesn't begin with words — it begins with regulation.

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