What’s going on Family! I am excited to share with you guys today’s Episode. I decided to something different with background music playing. And I dive deep into the benefits of meditation and why you should meditate:) Follow us on Fb & Instagram: Aware Alpha. If you want to start your meditation journey, you can purchase my meditation course here. https://muhammadseafi.teachable.com/p/your-first-90-days-in-meditation