In 2016, Brandi and Tina published their all encompassing guide to competing in physique competition, 'What to Expect When You're Competing.' It's your no B.S. guide to everything you need to know from making the decision to compete through what happens when you step off stage. 

In this new 4-part series, we take it a step further and dive deeper into the lifecycle of a successful fitness/physique competitor. 

• Part 1 - Pre-Prep, Off-Season, Building
• Part 2 - Cutting Phase (Prep) 
• Part 3 - Peak Week and Showday
• Part 4 - Recovery and Reverse

Part 4 - Post Show Recovery and Reverse

In today's episode we talk about what happens post show, from the moment you step of stage through the next 4-8 weeks. This is the recovery and reverse period which many find to be THE TOUGHEST part of the entire process; but can also be THE MOST CRITICAL in order to set yourself up for success in your next prep no matter how far out it may be.

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Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!

Team CSFP

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To reach out to Tina @ Center Stage Athletics

www.centerstagethleticscoaching.com

[email protected]

To reach out to Ginny @ Thrive NutriFit

www.thrivenutrifit.com

IG & FB: @ginnygrivas