On today’s episode of THE FOOD SEEN, they say that breakfast is the most important meal of the day. In a time of overnight oats and energy bars, breaking fast from the night before is often overlooked. Emily Elyse Miller, founder of BreakfastClub, brings light to an intimate, humanizing time, where you can choose to rise early, sleep-in, eat well, or grab-and-go; it’s the only meal that will effect you the rest of your day. She’s written the latest Phaidon bible: “BREAKFAST: The Cookbook”, with nearly 400 recipes, and around the world in 80 countries, from Huevos Rancheros in Mexico to Tamago Kake Gohan in Japan, Australian Avocado Toast to Czech Kolaches, Jamaican Ackee and Saltfish to Cuban Cafecito, you’ll never look at your morning meal the same again.

Photo Courtesy of Phaidon

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