h recaps her recent concussion (glad we can laugh about it now) and gives us an update on her progress with the auto-immune protocol (AIP).

FODMAP diet

https://www.ncbi.nlm.nih.gov/pubmed/20136989

https://www.researchgate.net/publication/279897105_Clinical_Ramifications_of_Malabsorption_of_Fructose_and_Other_Short-chain_Carbohydrates

Autoimmune Protocol, healing diet information and recipes

https://www.littlebitesofbeauty.com

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