On this episode of ‘2 Dudes, 1 Barbell’, the dudes have a discussion around autoregulation - They talk about deloads, RPE and revisit training intensity - How do you monitor your fatigue?

• 00.35 - What is Autoregulation? The dudes establish their definition as to what autoregulation (a pragmatic definition) - They then delve into RPE
• 10.52 - What other methods can you use? John goes into how you can use a  supplementary movement as a gauge fatigue
• 19.10 - ‘Ultimately it’s fatigue management’ - The dudes talk about deloads and their application. They touch on the difference between tissue recovery rates
• 26.40 - Scheduling Breaks for Hypertrophy and Weight Loss? The dudes talk about how the similar principles apply to body composition
• 32.30 - The dues talk about adapting your training if you have niggles
• 41.30 - The dudes finish by revisiting the importance of intensity

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Hosts: @coach.johnblack | @adamhamilgainz

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Hosts: @coach.johnblack | @adamhamilgainz