In this week's episode, Brandon dives into why boring workouts get the best results and what you can do to ensure your workouts are just the right amount of boring! As discussed in this episode, here is the link to the previous podcast where Brandon goes over all the different variables you can manipulate to measure progress and guarantee results: https://open.spotify.com/episode/1wJMBwjdXTHXYGWRLrwOTF?si=37566bf6a54f422a