Episode 39: Egg Labels - What to Know 

Eggs have some of the more misleading labels you may find on the market.

When I say misleading, they tell the truth – but they are not always telling the whole truth.

Some things you may see on the egg cartons when promoting eggs are all-natural, free-range, no hormones or no added hormones, no antibiotics, cage-free, and free-range. Oh, and there is an idea that brown eggs are healthier than white eggs.

But what most people don’t realize is that pretty much all these labels can be on any carton of eggs. So these terms don’t have much meaning, and  I explain why in this week's episode. 

Read More: Egg Labels - What You Should Know https://www.shelleyrael.com/blog/egg-labels 

Read More: Is It Okay to Eat Eggs? https://www.shelleyrael.com/blog/eggs

Listen: Real World Nutrition Episode 38: Eggs - Are They Okay? https://www.shelleyrael.com/rwn-podcast/ep38 

Read More: Hormones In Your Food https://www.shelleyrael.com/blog/hormones-food 

Listen: Real World Nutrition Episode 37: Hormones In Your Food https://www.shelleyrael.com/rwn-podcast/ep37 

Read More: Antibiotics In Your Food? Not Likely https://www.shelleyrael.com/blog/antibiotics 

Listen: Real World Nutrition Episode 36: Antibiotics In Your Food https://www.shelleyrael.com/rwn-podcast/ep36 

Read More: The Truth About Organic Food https://www.shelleyrael.com/blog/organic 

Listen: Real World Nutrition Episode 9: The Truth About Organic Food https://www.shelleyrael.com/rwn-podcast/ep9 

 

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