To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing your authentic feelings. Those who are at times described as being a 'hot mess' or having 'too many issues' are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world” - Anthon St. Maarte

My books 365 Daily Affirmations and Chakras: A Beginner's Guide are available on Amazon.

If you require advice, training and consulting services on diversity, inclusion, equity, sexual harassment, intersectionality and cultural competency for your organisation, contact Phoebe at [email protected] or visit www.huemanequity.co.

To purchase Future Kind: Essays On Raising The Generation Our World Needs, head over to http://radiatepublishing.com/futurekind/

The Griot Podcast (@griotpodcast) is a social, political and spiritual commentary examining the deep issues confronting the world through the eyes of Phoebe Mwanza – The Griot (@afro_griot). Infused with humour and personal anecdotes, the Griot podcast helps us to understand, reflect on and confront the issues facing humanity through the art of storytelling.

The Griot podcast is published weekly on Spotify, iTunes and Soundcloud. Send any questions to [email protected]. Follow the pod on social media @griotpodcast and the host @afro_griot. Theme song by @kingdriga