Ok so we have hit the last episode of season 3 and a stand out of the boys conversation today was about finding your stillness and sharing good energy.

Finding that place of stillness is such a valuable thing for helping with the tough situations that life throws at us, if you can stop for a second and just breath when you feel yourself being stirred by something, it can be all the difference between spiralling into an uncontrollable state or just letting it go to remain calm.

The boys also touched on the importance of sharing good energy and how it can keep your own energy levels full by always projecting it out into others, which in turn sends it straight back to you, creating a beautiful continuous flow.

I hope you all gain some value from this and we wish you all a beautiful day.

Enjoy.