Today is  Feb 2nd. We kick off our Fit Feb and talk diet. Eating clean, shopping healthy, and meal prep. Come hang out with Jeff and Ryan as we start a new month. Enjoy some laughs!

Show Notes
This Day in History:  

• National Ground Hog's Day
• Feb - National African America History
• National Tater Tot Day
• 1936 - Babe Ruth elected into the Baseball 
• Nation Ukulele Day

Health Eating - Shopping List:

Your Healthy Grocery List: No More Angst in the Aisles (greatist.com)

Meal Prep

Portion Sizes 

Renpho Body Scale:

 https://www.amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B01N1UX8RW/ref=sr_1_8?crid=1M13Q8ESR977X&dchild=1&keywords=scales+for+body+weight&qid=1612319608&sprefix=sca%2Caps%2C239&sr=8-8

Low/High:

Next Week's Challenge:

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