Plant-based eating isn’t just good for our physical health. It’s also better for our mental health. In this episode, we’re joined by Dr. Linda Plowright, plant-based psychiatrist from London, Canada who shares with us why plant foods are so good for our mental health, why animal foods are not, and some tips on transitioning to plant-based eating.

Links

www.nutritionfacts.org

Power foods for the brain (Dr Neal Barnard)

Food and bad moods (The Exam Room podcast)

The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada. Pathways is a medical centre that promotes wholistic health through lifestyle medicine. Pathways provides compassionate, evidence-based medical care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca