How much and how well do you sleep, on average? For the last couple of years, I have been on a crusade to improve my sleep. And, Giles Watkins new book (Positive Sleep - A holistic approach to resolve sleep issues and transform your life) has the answers I've been looking for all this time!

Giles and I discuss how much sleep is needed by most people, why sleep is so important and how it can be your "secret weapon" in a competitive business world. He shares his top three tips for getting a good night's sleep and why business leaders might need to take this more seriously.