"Going Within"Guest: Catie Wright Obviously breathing is important, you're literally doing it right now...hopefully. But did you know that controlling your breathing can directly impact your mental health? Today we've got Catie Wright helping us to control our breathing, plus how journaling and meditation has helped her! We've also got guest host Michael Padgett filling in for Bill! Catie Wright - @catierileywrightGuest Host - Michael Padgett - Instagram/Twitter: @michaelrpadgettJai...