Yes the holidays are usually chilly, unless you live in a special place without 4 seasons. Liz is bringing a new meaning to holiday chill in this episode. She’s committed to creating personal chill time and only doing what she wants to be focused on the rest of the month, regardless of who it may unfortunately disappoint. In addition to prioritizing her time on herself to have energy and spunk for everyone else, she’s also committed to using her other resources to help others in need. I’m committed to joining her in this challenge. Who will join us???? It may feel counter-cultural and no one wants to let our friends and loved ones down, so it can be a bit scary . . . but we wonder, might it be a more special holiday and more memorable than even before? Let’s find out!This is a challenge that goes to the heart of health and wellness - because mental health is health too. Happy Holidays everyone!