We're in the midst of the holiday season, which can bring an abundance of joy, but it's also a season that can be difficult to navigate. Whitney provides listeners with various tools, affirmations, and encouragement when it comes to outlining boundaries during the holiday season.

Whitney emphasizes the importance of setting boundaries and becoming extremely intentional with your thoughts during the holiday season to help you savor every moment.

Whitney provides listeners with essential questions to ask themselves to get them gain clarity around their boundaries this holiday season:

• What drains you about the holidays
• What brings you joy during the season?
• What do you want to spend time doing?
• What are your priorities?

Boundaries help us to gain self-awareness while getting clear on wants, needs, and expectations during the holiday season and moving forward.

Download the Boundaries Workbook designed specially as a tool to help you understand, set, and communicate your boundaries.

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