Episode 39: Home and Healthy for the Holidays. On this episode of HiJinx, we turn our attention to being home and healthy for the holidays. We are joined by three compassionate experts on the topics of, both, mental and nutritional health. First, we speak with Denise Guilano, Executive Director, National Alliance on Mental Illness (NAMI) of Howard County, Next, we talk to Razan Sahuri, Nutrition Educator / Maryland SNAP-Ed nutrition education, University of Maryland Extension (UME) Howard County and Karen Basinger, Family Consumer Sciences, University of Maryland Extension (UME) Howard County. We wish you all a Happy Holiday and a prosperous New Year.

NAMI Howard County: namihowardcounty.org

If You Are Having A Mental Health Emergency:

• Call 911

• Call The Grassroots Mobile Crisis Team At 410-531-6677.

• Call 800-950-6264, Monday Through Friday From 10 A.M. To 6 P.M. Or Text The Crisis Text Line, A 24/7, Confidential Text Message Service (Text “HOME” To 741741)

• Call The National Suicide Prevention Lifeline At 1-800-273-8255.

University of Maryland Extension: eatsmart.umd.edu

Razan Sahuri - [email protected]

Karen Basinger - [email protected]