This is one of the most insightful episodes to date! In this episode, I discuss what I've learned from trying to keep hundreds of clients motivated to maintain strong nutritional consistency when asking them to first complete a pre-diet weight-maintenance phase before dieting. You'll learn how YOU can stay motivated before a diet so that you put yourself in the best position possible to lose weight...and keep it off!

If you like learning about how to prevent weight regain then you'll love Maintenance Mindset Monthly:

https://www.maintenancemindsetmonthly.com/subscribe-now