In this episode we sit down with James Roffey, high-performance mindset coach, former footballer, and someone whose journey through adversity has shaped the way he now helps others perform at their best.

James opens up about his battle with anorexia, the impact it had on his life and career, and the mindset shifts that helped him fight back during some of his darkest moments. From a promising football career to rebuilding himself mentally and physically, this is an honest conversation about resilience, discipline, identity, and purpose.

We explore the pressures many people face behind closed doors, the importance of mental health, and how mindset can influence every area of life, from business and sport to personal growth. A powerful and inspiring episode with valuable lessons for anyone facing challenges, chasing performance, or looking to build a stronger mindset.

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