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On this episode I discuss the importance of Living in the Moment, or Being Present.  I share some personal experiences and also some ways I've found to ground myself when I feel I need it.  I also share some research I've done on why this is something you should be considering as well as ways you can accomplish it.

Links:

15 Reasons to Live in the Moment

The Benefits of Living in the Moment

Happiness and Living in the Moment

How to Live in the Moment

How to Be Present

The Art of Now

Music by Colin Boutwell