Fan Mail Goes Here!!

Join Sarah and Christine as they kick off the New Year with laughter and mental wellness in the first episode of 2025! They delve into personal stories about meditation challenges during the holiday season, hilarious Christmas mishaps, and the unforgettable chaos of New Year’s Eve 2000 in Vegas. The duo also tackles the concept of FOPO (Fear of Other People's Opinions) using insights from Michael Gervais’ book 'The First Rule of Mastery.' Gain a deeper understanding of how FOPO impacts our lives and learn strategies to overcome it while laughing along the way. This episode is the perfect blend of humor and valuable mental wellness insights to start your year off right!

How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/