Lighter than You Started

Episode 39 - Noticing the Weather Before the Week Begins


Listen Later

A gentle Sunday reflection on emotional orientation, noticing how things feel before the week begins, without rushing to prepare, fix, or forecast.

Key Themes

  • Sundays as a threshold, not a task
  • Emotional weather and quiet awareness
  • Orientation without preparation
  • Letting the week arrive without rehearsal

Listener Takeaway
You’re allowed to notice how you feel today without deciding what it means or what to do about it.


Daily Think
You don’t have to be ready, just present.

...more
View all episodesView all episodes
Download on the App Store

Lighter than You StartedBy Keith Budden