It Is What It Is

Episode 39: Optimism Absent Validation


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This week I talk about toxic positivity and how invalidating it can be. I think most of us have done it with the best intentions, and I think most of us experienced it as well. I give examples about what it might sound like and how to make some shifts to be a more supportive and validating presence for yourself and those you love. Sources available upon request. I pasted them here, and it became one giant hyperlink mess. Cover Art: Jessica Walker [email protected]. Music: Doug Halliday [email protected] ; https://youtube.com/user/DJxH12
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It Is What It IsBy Amanda Cassella