Today's guest is Anne and we got into nutrition big time. This is actually an area that I'm intensely passionate about- especially about the politics surrounding food choices- BUT didn't understand a ton about the actual processes inside the body that deal with digestion. Anne filled me in, and we chatted about mom shaming, prepping your body for pregnancy, getting your kids to eat, and why butter is the BEST. Let's jump on into it!

You can find the podcast on Instagram at https://www.instagram.com/ranchcollectivepodcast/ 

You can find Anne on Facebook at https://www.facebook.com/pages/category/Fitness-Trainer/Plain-to-Peak-Wellness-115925920105689/ or on Instagram at: https://www.instagram.com/nutrientdensentp/

Today's Sponsor is The Western Shop Specialist. You can find her at https://thewesternshopspecialist.com/; on Facebook at https://www.facebook.com/thewesternshopspecialist/; or on Instagram at https://www.instagram.com/sophiasulzner/