A short practice of mindful breathing and meditation. These simple practices help restore and rejuvenate the mind. 
 
Level 1
 
Intro Music: Magic Hour by Dj Taz Rashid

A short practice of mindful breathing and meditation. These simple practices help restore and rejuvenate the mind. Level 1 Intro Music: Magic Hour by Dj Taz Rashid

A short practice of mindful breathing and meditation. These simple practices help restore and rejuvenate the mind.&nbsp;
&nbsp;
Level 1
&nbsp;
Intro Music: Magic Hour by Dj Taz Rashid

Episode 39: Pranayama and Meditation

Yoga Classes from Carrie Klaus, Owner/Director of Element Yoga & Ayurvedic Wellness

Health & Fitness

Fitness

Yoga Classes from Carrie Klaus, Owner/Director of Element Yoga &amp; Ayurvedic Wellness

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Episode 39: Pranayama and Meditation

Episode 39: Pranayama and Meditation