In this episode, I discuss my recent hiatus from social media.

I took a hiatus to think about how I am using social media and how I'd like to use it in the future.

Our phones and social media can be a big detractor from our mental health, but there are pluses and minuses.

Let me explain my experience for you and see if you might benefit from being mindful of how you consume social media. 

Enjoy!

Wanna learn more about what I do?

Visit chriswillburncoaching.com 

Have any feedback or questions? 

Get in touch at [email protected] 

Check out my free resources which will show you how to change a habit any time you want, as well as how to feel less stressed, happier, and have more energy. 

chriswillburncoaching.com/resources