In this episode, Jackie & Shani chat ALL about what it means to release. It's so unhealthy - mentally and physically - to hold in stress, anger, and negativity. So how can you release the bad feelings in a productive way, to make room for the great ones?

As always, be sure to follow us on IG and subscribe to our Youtube channel! Happy 2023, Mocha Mavens!

In this episode, Jackie & Shani chat ALL about what it means to release. It's so unhealthy - mentally and physically - to hold in stress, anger, and negativity. So how can you release the bad feelings in a productive way, to make room for the great ones? As always, be sure to follow us on IG and subscribe to our Youtube channel! Happy 2023, Mocha Mavens!

In this episode, Jackie &amp; Shani chat ALL about what it means to release. It's so unhealthy - mentally and physically - to hold in stress, anger, and negativity. So how can you release the bad feelings in a productive way, to make room for the great ones?

As always, be sure to follow us on IG and subscribe to our Youtube channel! Happy 2023, Mocha Mavens!

[Episode 39] Relax, Relate, Release

A podcast that gives a voice to women of color in a society where we are often not heard at all. The Mocha Message: Come for the real conversation, stay for the inspiration.

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[Episode 39] Relax, Relate, Release

[Episode 39] Relax, Relate, Release