Episode 39: Remaining Calm in a Restless World

I am Martinez Sellers, your Mental Health Hygienist.  This podcast is designed to encourage, enlighten, and empower you in your journey to "STOP THE STINKING THINKING" in your mind.  We have to stop the toxicity of negative thoughts. Your mental health and wellness is vital to living the successful life that so many of us desire to live.  Too often we secretly suffer in silence in the shadow of shame due to negative stereotypes in Black and Brown Communities. Live your best life NOW!!!   #SpeakUP #SpeakOUT #LIVE www.mentalhealthmarty.com

Health & Fitness

Mental Health

I am Martinez Sellers, your Mental Health Hygienist. This podcast is designed to encourage, enlighten, and empower you in your journey to "STOP THE STINKING THINKING" in your mind. We have to stop the toxicity of negative thoughts. Your mental health and wellness is vital to living the successful life that so many of us desire to live. Too often we secretly suffer in silence in the shadow of shame due to negative stereotypes in Black and Brown Communities. Live your best life NOW!!! #SpeakUP #SpeakOUT #LIVE www.mentalhealthmarty.com

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Episode 39: Remaining Calm in a Restless World

Episode 39: Remaining Calm in a Restless World