Most people think running is just about exercise, a way to burn calories or log miles (or even a form of punishment!), but if you are a runner, you KNOW it is about SO much more than that.  It’s about sanity, self-care, and showing up for yourself.  It’s where we solve life’s problems one mile at a time.  So today, we’re talking about ALL the ways running is SO much more than just a workout. 

Connect with me over on Instagram at @filluptospillout

Thank you for listening!

~Allison