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In this Episode Sam and Tom discuss Sam's goal of 1 million steps in March and break down 5 main ways to help you when focusing on a goal.
https://www.justgiving.com/fundraising/sknowlesfitness?utm_source=whatsapp&utm_medium=fundraising&utm_content=sknowlesfitness&utm_campaign=pfp-whatsapp&utm_term=81ab8a3931b748189e23bc1efcbce70a
In this Episode Sam and Tom discuss Sam's goal of 1 million steps in March and break down 5 main ways to help you when focusing on a goal.
https://www.justgiving.com/fundraising/sknowlesfitness?utm_source=whatsapp&utm_medium=fundraising&utm_content=sknowlesfitness&utm_campaign=pfp-whatsapp&utm_term=81ab8a3931b748189e23bc1efcbce70a