Chelsea Austin talks to CEO and founder of Makin Wellness, Sara Makin about why therapy is so integral to developing our self-worth. To learn more about Makin Wellness, and gain access to their mental health resources, visit their website makinwellness.com, or check out their Instagram @makinwellness. For more information on Sara, visit her instagram @thesaramakin and don't forget to check out the three books she's written, From Depression To Joy: A Parent's Handbook For Teenage Wellness, Medical Cannabis & Mental Health, and The Happy Entrepreneur: Eliminate Stress and Kick Ass In Business.